Discover the importance of sleep for overall health and well-being. Understand the benefits of adequate sleep for mental and physical performance. Learn about the differences between short sleepers and long sleepers, and the factors that affect sleep requirements. Explore the science behind “sleeping in” and how it differs from chronic oversleeping. Find tips for creating an optimal sleep environment, establishing pre-sleep rituals, and managing sleep-related stress. Learn how to cope with sleep interruptions and balance sleep needs with social obligations.